Girls Level 5 begins a new stage in your aspiring gymnast's learning. Classes are extended to 1 hour and 25 minutes in length to accommodate the more challenging skills and their more demanding time requirements. Some key skills worked on here include advanced progressions for the handspring on the vault, glide to single leg shoot through, pullover from hang on low bar and 3 chin ups and hold 20 seconds on the bars, pivot turn and leap on the high beam and cartwheel and split jump on the low beam, cartwheel 1/4 turn, handstand to bridge, back bend down to crash pad, bridge kick over from 1 panel mat, and handstand roll onto a wedge on the floor, progressions for front tuck and back bounce up to feet on the trampoline.